Italian Meatball Soup
<date: wed, 12 nov 2003 23:51:15 -0700 
subject: hearty fall soups 
 
i am looking for a recipe for a hearty fall soup. something which is 
warming 
and tasty.> 
 
this one is tasty, warming and very filling. 
 
michele 
 
recipe by: michele wilson 
serving size : 8 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
1 lb.  extra lean ground beef
1 cup  bread crumbs -- plain
1   whole egg
2 tsp  italian seasoning -- divided
2 clove  garlic -- minced fine
1 medium  sweet onion -- minced fine
8 oz.  no salt added tomato sauce
1/2 tsp  salt
1/4 tsp  pepper
2 Tbsp  olive oil
1 cup  burgundy
3 cup  low sodium beef broth
16 oz.  frozen mixed vegetables -- *see note
8 oz.  portobello mushrooms -- sliced
1 medium  zucchini -- sliced
14-1/2 oz.  low sodium tomatoes, canned -- drained and diced
2-1/4 oz.  black pitted olives -- drained and sliced
1 Tbsp  worcestershire sauce
1/2 tsp  seasoned pepper
1/2 tsp  seasoned salt
1/4 tsp  crushed red pepper
 
mix together ground beef, bread crumbs, tomato sauce, 1 teaspoon italian 
seasoning, 1 clove garlic, half the onion, 1/2 teaspoon salt and 1/4 
teaspoon pepper. form into 2 inch meatballs. heat olive oil in a large 
saucepan or dutch oven. add meatballs and brown. do in batches if 
necessary. remove from pan. add wine to pan and deglaze the pan and loosen 
all those delicious browned bits. add everything except meatballs and mix 
well. heat to boiling. reduce heat and add meatballs. simmer for 30 
minutes. 
 
per serving: 351 calories; 16g fat (41.9% calories from fat); 21g protein; 
28g carbohydrate; 5g dietary fiber; 63mg cholesterol; 527mg sodium. 
exchanges: 1/2 grain(starch); 2 lean meat; 3 vegetable; 0 fruit; 2 fat; 0 
other carbohydrates. 
 
notes: i use a mixture of corn, peas, green beans and lima beans. 
 
-- 
(ID: 10014) Mirror: rec.food.recipes: Sat, Nov 15, 2003


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
Italian Meatball Soup
italian meatball soup
Italian Meatballs
Italian Meatballs With Peppers
Meatball, Italian Sausage & Zucchini Skewers
tex-mex meatball soup
Light Escarole Soup with Turkey Meatballs
Italian Wedding Soup
Italian Wedding Soup
Italian Wedding Soup
Italian Wedding Soup
Italian Soup (Minestra)
italian wedding soup
italian wedding soup
italian stracciatella soup
italian wedding soup
italian wedding soup
italian wedding soup
Italian Wedding Soup
italian wedding soup

>> More Related Recipes