Five Grain Soda Bread
 
16   servings
 
1 cup  all-purpose flour (see note)
3/4 cup  whole-wheat flour
3/4 cup  rye flour
3/4 cup  graham flour
3/4 cup  rolled oats
2 Tbsp  raw cane sugar or corn syrup
1 Tbsp  baking powder
1 tsp  baking soda
1/2 tsp  salt
3 Tbsp  vegetable. oil
3/4 cup  raisins (optional)
1-3/4 Tbsp  lemon juice or 1 3/4 tbsp vinegar plus soy milk to make 1 3/4
cup 
 
mix vinegar or lemon juice with soy milk for sour milk and set aside. if 
using powdered soy milk, use almost 2/3 cup powder and enough water to 
make 1 1/2 cup milk. stir, then add lemon juice, then add enough water to 
make the 1 3/4 cup measure. if you do not have all the different kinds of 
flour, use what you do have to make 3 1/4 cups, or try 1/4 cup wheat germ 
or bran plus 3 cups all-purpose flour. make a note of the ingredients and 
a note of the result. raw cane sugar could possibly be left out, 
especially if 2 tbsp. or more of raisins (or finely chopped dates) are 
used. combine dry ingredients in a bowl. cut in oil. stir in raisins (if 
using) and add soy sour milk mix to make a soft dough. knead lightly on a 
floured surface until smooth. place on a greased baking sheet and flatten 
into a circle about 2 1/2 inches thick. cut large x about 1/4 inch deep on 
top. or make 2 smaller loaves. bake at 350 f for about 1 hour or until 
toothpick inserted in the center comes out clean. 
 
adapted from the lighthearted cookbook by anne lindsay, heart & 
stroke foundation of ontario shared by elizabeth rodier 
 
-- 
(ID: 10225) Mirror: rec.food.recipes: Thu, Oct 30, 2003


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