Baked Stuffed Pumpkin
 
yield: 8 servings 
 
2 lb.  pumpkin, washed
2   apples, cored, quartered
1/2 cup  pineapple chunks
1/2 cup  broken walnuts
1 tsp  ground cinnamon
1/2 tsp  ground nutmeg
1/4 tsp  ground cloves
 
cut the top off the pumpkin and remove the seeds. place cut side down i a 
baking pan and bake at 350 f for about 40 minutes or until soft. 
with a metal spoon, scrape out the cooked pumpkin, leaving a 1/8 to 1/4 
inch thick shell. process the apples in a food processor until chunky. 
add the remaining ingredients and process until just mixed. spoon into the 
pumpkin shell. cover with the top. bake in 400 f oven for 45 minutes or 
until the filling is hot. 
 
1   serving 118 calories 18 gm carbohydrate, 3 gm protein, 5 gm fat, 3 mg
  sodium, 376 mg potassium, 0 cholesterol.
 
1   vegetable exchange, 1 fruit, 1 fat source: am. diabetes assoc. holiday
  cookbook by betty wedman shared but not tested by elizabeth rodier
 
 
-- 
(ID: 10262) Mirror: rec.food.recipes: Mon, Oct 27, 2003


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