Easy Chicken and Dumplings
 
perfect for autumn nights, this main course is speedy, low in fat and 
a delicious one-dish meal. -nancy t. of elk falls, kansas 
 
prep/total time: 30 min. 
 
3   celery ribs, chopped
1 cup  sliced fresh carrots
3 can  (14-1/2 ounces each) reduced-sodium chicken broth
1/2 tsp  poultry seasoning
1/8 tsp  pepper
3 cup  cubed cooked chicken breast
1-2/3 cup  reduced-fat biscuit/baking mix
2/3 cup  fat-free milk
 
in a dutch oven coated with nonstick cooking spray, saute celery and 
carrots for 5 minutes. stir in the broth, poultry seasoning and 
pepper. bring to a boil. reduce heat; simmer, uncovered. add the 
chicken. for dumplings, combine biscuit mix and milk. drop by 
tablespoonfuls 
onto simmering broth. cover and simmer for 10-15 minutes or until a 
toothpick inserted into a dumpling comes out clean (do not lift cover 
while simmering). yield: 6 servings. 
 
nutritional analysis: 1 cup chicken mixture with 3 dumplings equals 
282 calories, 5 g fat (1 g saturated fat), 60 mg cholesterol, 1,022 
mg sodium, 29 g carbohydrate, 1 g fiber, 28 g protein. diabetic 
exchanges: 3 very lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat. 
 
source: taste of home's light & tasty 
 
 
 
http://groups.yahoo.com/group/recipe_usa_group/ 
 
-- 
(ID: 1075) Mirror: rec.food.recipes: Fri, Oct 14, 2005


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