Southwestern Soup with Beans
 
someone requested southwestern soup with beans. 
 
 
* exported from mastercook * 
 
black bean soup --vegetarian 
 
recipe by :bon appetit 
serving size : 8 preparation time :0:00 
categories : beans chili 
soup 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
4 cup  dried black beans -- rinsed
2 Tbsp  olive oil
2 large  green bell pepper -- chopped
1 large  onion -- chopped
6 large  cloves garlic -- minced
2 Tbsp  ground cumin
1-1/2 Tbsp  chili powder
2 tsp  dried basil
1 tsp  dried oregano
1/2 tsp  tabasco sauce
8 oz.  diced green chiles -- canned
1/2 cup  tomato sauce
1/4 cup  fresh lime juice
  chopped tomatoes
  chopped red onion
  grated monterey jack cheese
  sour cream
  chopped fresh cilantro -- optional
  baked tortilla chips -- optional
 
place beans in large pot. add enough water to cover by 3 inches and soak 
overnight. drain beans, reserving 3 cups liquid. return beans to pot. add 
enough cold water to cover. simmer beans until tender, stirring 
frequently, 
about 2 hours. drain well. heat oil in heavy large dutch oven over medium 
heat. add bell peppers, onion, garlic, cumin, chili powder, basil, 
oregano 
and tabasco and cook until vegetables are tender, stirring occasionally, 
about 10 minutes. add beans, reserved soaking liquid , green chilies and 
tomato sauce and bring to a boil. reduce heat to low, cover and cook until 
chili is thick, stirring occasionally, about 45 minutes. mix in lime 
juice. 
season with salt and pepper. ladle chili into bowls. serve, passing 
tomatoes, red onion, cheese, sour cream, cilantro and chips separately. 
 
- - - - - - - - - - - - - - - - - - - 
 
per serving (excluding unknown items): 405 calories; 5g fat (11.8% 
calories 
from fat); 22g protein; 70g carbohydrate; 17g dietary fiber; 0mg 
cholesterol; 155mg sodium. exchanges: 4 grain(starch); 1 lean meat; 1 1/2 
vegetable; 0 fruit; 1 fat. 
 
notes : i usually salt the beans while they are cooking. i think they are 
better when cooked with salt. i usually make only half of the recipe, as 
it 
makes a big pot even with half. 
-- 
(ID: 10926) Mirror: rec.food.recipes: Wed, Sep 10, 2003


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