African Squash and Yams (Futari)
 
recipe by : 
serving size : 6 preparation time :0:00 
categories : vegetables african 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
1 small  onion -- chopped
2 Tbsp  oil
1 lb.  hubbard squash -- pared
  and cut into 1-inch pieces
2 medium  yams or sweet potatoes
  pared & cut into 1" pieces
1 cup  coconut milk
1/2 tsp  salt
1/2 tsp  ground cinnamon
1/4 tsp  ground cloves
 
cook and stir onion in oil in 10-inch skillet over medium heat until 
tender. stir in remaining ingredients. heat to boiling. reduce heat. cover 
and simmer 10 minutes. simmer, uncovered, stirring occasionally, until 
vegetables are tender, about 5 minutes longer. 
 
makes 6 to 8 servings 
 
betty crocker regional and international recipes 
 
source: 
http://www.recipesource.com/ethnic/africa/african-squash-yams1.html 
 
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(ID: 11268) Mirror: rec.food.recipes: Tue, Aug 12, 2003


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