Wild Rice Chowder
* exported from mastercook * 
 
 
recipe by : 
serving size : 8 preparation time :0:00 
categories : soups and stews 
 
  amount measure ingredient, preparation method
-------- ------------ -------------------------------- 
2 Tbsp  margarine
1   onion, chopped
2   celery stalks
2   carrots, chopped
1-1/2 cup  wild rice
8 cup  chicken broth
1   bay leaf
1/2 cup  heavy cream
1 cup  chopped cooked chicken breast
  salt and pepper, to taste
 
melt the margarine in a large pot over medium heat. add the onion, 
celery, and carrots; saute' for 5-10 minutes or until onion is translucent 
and carrots start to get tender. add the rice and stir to coat. then add 
the broth and bay leaf. reduce heat to low and simmer for 1 hour or until 
rice is tender, stirring occasionally. add the heavy cream and puree 2 
cups of the soup in a blender or food processor. return this to the pot 
and add the chicken. stir well and allow to heat through. season with 
salt and pepper to taste. 
 
- - - - - - - - - - - - - - - - - - - 
 
per serving (excluding unknown items): 266 calories; 11g fat (36.1% 
calories 
from fat); 15g protein; 27g carbohydrate; 3g dietary fiber; 35mg 
cholesterol; 833mg sodium. exchanges: 1 1/2 grain(starch); 1 lean meat; 
1/2 
vegetable; 0 non-fat milk; 2 fat. 
 
-- 
(ID: 11447) Mirror: rec.food.recipes: Sat, Aug 2, 2003


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