Balsamic Barbecue Chicken
 
6   boneless, skinless chicken breasts
  salt and pepper to taste
1 Tbsp  olive oil
3   garlic cloves, chopped
1   6 ounce) can tomato paste
1   145 ounce) can reduced sodium chicken broth
2/3 cup  balsamic vinegar
2 Tbsp  honey
4   green onions
 
wash and slice green onions, separating green tops from white bottoms. 
heat oil over medium-high heat in a large nonstick skillet. salt and 
pepper chicken to taste. add chicken to skillet and brown chicken for 
1-2 minutes per side to seal in flavor. remove chicken and keep warm. 
lower heat to medium low and allow skillet to cool slightly. 
 
add garlic and white parts of green onion to skillet and saute for 2 
minutes. stir in tomato paste and chicken broth and mix well. increase 
heat to medium-high; add vinegar and honey and cook to boil. reduce 
heat to low, return chicken to skillet, cover partially and simmer 
about 30 minutes or until sauce thickens and chicken is no longer pink 
in the center. 
 
makes 6 servings 
serving size: 1 chicken breast 
 
-- 
(ID: 1154) Mirror: rec.food.recipes: Fri, Sep 30, 2005


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