Bean Dip
from: zon...@aol.com 
<i would love to have a good recipe for homemade bean dip using pinto 
beans. 
 
the refried beans i use in this recipe are made from pinto beans. it is 
also one of my most requested recipes at work. 
 
michele 
 
 
recipe by :michele wilson 
serving size : 16 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
1 tsp  dried oregano
3 Tbsp  chili powder
1 tsp  ground cumin
1/2 tsp  tabasco sauce
1 medium  onion -- diced fine
2 clove  garlic -- minced fine
3 medium  tomato, whole -- seeded and diced
8 oz.  green chiles -- diced fine
32 oz.  fat-free refried beans
8 oz.  no salt added tomato sauce
2 cup  cheddar cheese, lowfat -- shredded
2 Tbsp  vegetable oil
 
heat oil in large frying pan. add onion and garlic and cook until soft, 
about 5 minutes. add tomatoes and chilies. cook on medium about five 
minutes. add rest of ingredients except for cheese. heat through. transfer 
to serving dish. top with cheese. 
 
per serving: 106 calories; 3g fat (25.5% calories from fat); 7g protein; 
14g carbohydrate; 3g dietary fiber; 3mg cholesterol; 328mg sodium. 
exchanges: 1/2 grain(starch); 1/2 lean meat; 1/2 vegetable; 1/2 fat. 
 
-- 
(ID: 11769) Mirror: rec.food.recipes: Thu, Jul 17, 2003


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