Crockpot Baked Beans
 
request from: "fay" <f...@earthlink.net> 
<i`m looking for and fourth of july baked beans recipe > 
 
this is easy to do and delicious at the same time. 
michele 
 
 
recipe by :michele wilson 
serving size : 12 preparation time :0:10 
 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
2 lb.  great northern beans
1/2 cup  brown sugar -- packed
2 large  onions -- cut in chunks
1/4 cup  dark molasses
1/4 cup  maple syrup
6 oz.  no salt added tomato paste
3 Tbsp  dijon mustard
1 Tbsp  worcestershire sauce
 
soak beans in water overnight. drain beans. add all ingredients to 
a crockpot and stir to coat beans. cook on low for 8 to 10 hours or 
until the beans are cooked through. 
 
per serving: 337 calories; 1g fat (3.0% calories from fat); 17g 
protein; 67g carbohydrate; 16g dietary fiber; 0mg cholesterol; 88mg 
sodium. exchanges: 3 grain(starch); 1 lean meat; 1 vegetable; 0 
fat; 1 other carbohydrates. 
 
 
 
(ID: 11977) Mirror: rec.food.recipes: Thu, Jul 3, 2003


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