Chucks Killer Burgers
here's my favorite - not sure where i got it but after tweaking the 
ingredients a bit these became the only 'burgers i make. equally good 
grilled, broiled, or even pan-fried. enjoy! 
 
 
 
6   servings
 
1 lb.  extra lean ground beef
1/2 cup  onions, finely chopped
1/2 tsp  salt
1/2 tsp  fresh ground black pepper
1/2 tsp  dried basil
1/8 cup  italian bread crumbs
1/2 Tbsp  grated parmesan cheese
1/4 cup  teriyaki sauce
6 large  hamburger buns
 
in large bowl, combine beef, onion, salt, pepper and basil; mix well. mix 
in 
bread crumbs, parmesan cheese and teriyaki sauce (add more breadcrumbs as 
needed to get firm mixture). divide into six equal balls and flatten into 
patties. allow mixture to marinate in the fridge for at least 30 minutes. 
prepare grill for medium to high heat. 
place patties on a lightly greased grill and cook five minutes on each 
side, 
or to desired doneness. serve on hamburger buns with desired sides and 
condiments. 
 
amount per serving 
calories 311 calories from fat 114 
percent total calories from: 
fat 37% protein 30% carb. 33% 
 
nutrient amount per % daily 
serving value 
total fat 13 g 20% 
saturated fat 5 g 23% 
cholesterol 67 mg 22% 
sodium 934 mg 39% 
total carbohydrate 26 g 9% 
dietary fiber 0 g 1% 
sugars 0 g 
protein 23 g 
 
vitamin a 0% vitamin c 2% calcium 0% iron 18% 
 
 
-- 
(ID: 12325) Mirror: rec.food.recipes: Tue, Jun 10, 2003


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