Black Beans & Rice (Vegetarian)
this is a "tried and true" vegetarian recipe from my collection; i 
make this one quite a lot. 
 
-tracy r. 
 
----- now you're cooking! v5.60 [meal-master export format] 
 
title: black beans & rice 
categories: beans, favorites, south american, vegetarian 
yield: 4-6 servings 
 
3 Tbsp  cooking oil
1 medium  onion; chopped
2 medium  sweet green/red peppers; seeded and diced *
2 clove  garlic; minced
2 tsp  ground cumin
1 tsp  crushed oregano
3 cup  cooked black beans; drained
1 Tbsp  lemon juice
1 Tbsp  frozen orange juice concentrate
2 medium  tomatoes; chopped
  salt and pepper to taste
2 Tbsp  dark rum
3 cup  cooked brown rice
 
in a large heavy saucepan, heat the oil over moderate heat. add onion 
and saute, stirring occasionally, about 3 minutes. add peppers and 
garlic and cook 3 minutes longer. add cumin and oregano and cook 
briefly, stirring. add beans, lemon juice, frozen oj, tomatoes, and 
salt and pepper to taste and simmer, covered, for 5 minutes, adding a 
bit of stock, water, or tomato juice if needed to thin the mixture to 
desired consistency. mix 1 cup of the bean mixture with rum and mash 
to a paste with the back of a fork. add the puree to the pot, set over 
low heat, cover and simmer about 20 minutes. serve over hot, cooked 
rice with sliced bananas on the side. 
 
* i usually substitute a 4-oz can of chopped mild green chilies. 
 
source: _quick vegetarian cooking_ 
 
-- 
(ID: 12523) Mirror: rec.food.recipes: Sat, May 24, 2003


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