Vegan Date Shake
 
1 cup  soy (unsweetened) or rice milk
1   frozen banana (peeled and cut into chunks before frozen)
6   dates (medjool variety are best)
1 Tbsp  of maple syrup or other sweetener
dash  of nutmeg and cinnamon (optional)
  directions
 
place soy milk in blender and at low speed, add dates, one at a time 
until the dates are completely pulverized. add frozen banana chunks, 
one at a time until you achieve the consistency you like. add maple 
syrup and spices. serve immediately! 
 
-- 
(ID: 12620) Mirror: rec.food.recipes: Sat, May 17, 2003


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