Low Fat Spiced Apple Muffins
 
15   minutes baking time
 
 
500 millileters  (2 cups) all purpose flour
250 millileters  (1 cup) bran flakes
150 millileters  (2/3 cup) packed brown sugar
15 millileters  (3 tsp) baking powder
5 millileters  (1 tsp) salt
2 millileters  (1/2 tsp) cinnamon
1 millileters  (1/4 tsp) nutmeg
  egg substitute equivalent to 2 eggs
150 millileters  (2/3 cup) skim milk
1/2 cup  pureed fruit
1 cup  grated peeled apple
1 tsp  vanilla extract
1/4 cup  vegetable oil (optional)
 
 
in mixing bowl, put flour, bran flakes, sugar, baking powder, salt and 
spices fluff together with a fork to thoroughly distribute baking powder, 
pushing mixture up the sides of the bowl to make a well in the center in 
medium bowl beat egg substitute, vanilla, vegetable oil and milk. stir in 
fruit puree and apple add egg mixture to well in flour mixture and stir 
quickly to moisten (batter will be lumpy) spoon batter into greased muffin 
pans bake in 350 f oven for 12 - 15 minutes yields 16 muffins 
 
 
barry kimelman 
winnipeg, manitoba, canada 
email : bkimel...@hotmail.com 
 
-- 
(ID: 12973) Mirror: rec.food.recipes: Wed, Apr 30, 2003


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
Low Fat Spiced Apple Muffins
low-fat spiced carrot-raisin muffins
Low Fat Muffins
Spiced Chocolate Apple Muffins
Low Fat French Bread
Low-Fat Chocolate Cake
Low Fat Cabbage Soup
Low Fat Bisquick Mix
Low Fat Bisquick mix
Low Fat Potato Pancakes
low-fat date shakes
Low Fat Berry Cheesecake
low-fat vegetable frittata
Low-fat Zucchini Casserole
Low-Fat Orange Smoothie
Low Fat Potato Pancakes
Low Fat Oatmeal Cookies
low-fat buttermilk scones
Low-fat Thousand Island Dressing
Layered Low-Fat Banana Pudding

>> More Related Recipes