Black Bean Burgers
 
7 cup  black beans, dried
1 cup  bread crumbs
1/2 cup  red bell pepper, diced
1/4 cup  onion, diced
8   hamburger buns, whole wheat
1   egg
2 Tbsp  dried cilantro
2 Tbsp  olive oil
1 tsp  cayenne pepper
 
soak the black beans overnight. rinse the beans well. in a pot, bring 14 
cups of water to a boil. add in the black beans and cook for about 20 
minutes or until tender. drain if necessary. place the beans, onion, bell 
pepper, cayenne pepper, egg, bread crumbs and cilantro in a food 
processor. 
process the bean mixture. add more bread crumbs if necessary to make the 
mixture dry enough to form patties. shape into 8 or more patties. in a 
skillet, heat 1 tbsp of olive oil over medium heat. place four of the 
patties in the pan and cook for 2 minutes each side trying only to turn 
once. add 1 tbsp of olive oil to the pan each time you cook more patties. 
patties may be make a day ahead. refrigerate them until ready for use. 
this 
also allows them to set well. 
 
niki 
 
-- 
(ID: 13018) Mirror: rec.food.recipes: Tue, Apr 29, 2003


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