Bean Patties
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16 oz. | pinto beans, rinsed, drained |
1/2 cup | shredded lowfat cheddar |
1/4 cup | dry bread crumbs |
2 Tbsp | chopped green onions w/tops |
1 tsp | worcestershire sauce |
1/4 tsp | pepper |
1/8 tsp | salt |
1 | ea egg white or 2 t bspegg product |
4 | ea whole wheat hamburger. buns |
4 | ea slices tomato |
4 | ea lettuce leaves |
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| horseradish sauce--------------------- |
1/2 cup | plain nonfat yogurt |
2 tsp | prepared horseradish |
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spray 10 inch nonstick skillet with nonstick cooking spray. mash beans in |
med bowl. mix in cheese, bread crumbs, onions, worcestershire, pepper, |
salt and egg white. shape into 4 patties. cook in skillet over med heat |
about 10 mins, turning once until light brown. serve on buns with |
horseradish sauce, tomato and lettuce. |
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(ID: 13069) Mirror: rec.food.recipes: Sun, Apr 27, 2003 |