Bean Patties
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| |
| 16 oz. | pinto beans, rinsed, drained |
| 1/2 cup | shredded lowfat cheddar |
| 1/4 cup | dry bread crumbs |
| 2 Tbsp | chopped green onions w/tops |
| 1 tsp | worcestershire sauce |
| 1/4 tsp | pepper |
| 1/8 tsp | salt |
| 1 | ea egg white or 2 t bspegg product |
| 4 | ea whole wheat hamburger. buns |
| 4 | ea slices tomato |
| 4 | ea lettuce leaves |
| |
| | horseradish sauce--------------------- |
| 1/2 cup | plain nonfat yogurt |
| 2 tsp | prepared horseradish |
| |
| spray 10 inch nonstick skillet with nonstick cooking spray. mash beans in |
| med bowl. mix in cheese, bread crumbs, onions, worcestershire, pepper, |
| salt and egg white. shape into 4 patties. cook in skillet over med heat |
| about 10 mins, turning once until light brown. serve on buns with |
| horseradish sauce, tomato and lettuce. |
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| |
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| (ID: 13069) Mirror: rec.food.recipes: Sun, Apr 27, 2003 |