Unstuffed Cabbage Casserole
* exported from mastercook * 
 
 
recipe by : 
serving size : 4 preparation time :0:00 
categories : beef and veal casseroles 
 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
1 lb.  extra lean ground beef
1 medium  onion -- peeled and coarsely chopped
1/2 medium  cabbage head -- cored, quartered, and cut into
  1quot strips
1/4 cup  water
28 oz.  crushed tomatoes or tomato puree
1 Tbsp  brown sugar
1 Tbsp  vinegar
1/2 tsp  salt
  freshly ground pepper
1-1/2 tsp  caraway seeds -- optional
1   garlic clove -- finely minced
2 cup  cooked rice
 
in a 6 quart dutch oven, brown the ground beef, draining off the fat. 
add the chopped onion and cook until onion wilts and softens, 3-5 
minutes. add the chopped cabbage and water to the dutch oven; cook 
until the cabbage begins to soften and wilt, 5-8 minutes more. 
add tomatoes, brown sugar, vinegar, salt, pepper, caraway seeds, and 
garlic; stir to mix well. bring to a boil, reduce heat to simmer and 
cover. simmer until cabbage is tender-crisp, 30 minutes or more. 
serve over rice. 
 
s(newspaper): "lafayette journal-courier" 
 
- - - - - - - - - - - - - - - - - - 
 
per serving (excluding unknown items): 501 calories; 21g fat (36.4% 
calories from fat); 29g protein; 52g carbohydrate; 8g dietary fiber; 
78mg cholesterol; 628mg sodium. exchanges: 1 1/2 grain(starch); 3 lean 
meat; 4 1/2 vegetable; 2 fat; 0 other carbohydrates. 
 
 
nutr. assoc. : 0 0 0 0 227 0 0 0 0 0 0 0 
-- 
(ID: 13774) Mirror: rec.food.recipes: Wed, Mar 26, 2003


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