African Vegetable Stew
 
... submitted by jeffli 
from philadelphia, pa 
 
1   very large onion,chopped
1 bunch  swiss chard
1 can  garbanzo beans 500 g (known also as chick peas, ceci, etc.)
1/2 cup  raisins 75 g
1/2 cup  uncooked rice 100 g
  several fresh tomatoes (or 1 large can 800 g of canned tomatoes)
1 clove  garlic (or more to taste)
2   yams
  salt and pepper to taste
  tabasco sauce to taste
 
fry onion, garlic, and white stems of chard until barely limp. add chopped 
greens and fry a bit. either peel the yams or scrub them well with a vegetable 
brush, then slice them into thick slices. add garbanzos, raisins, yams, 
tomatoes, salt, and pepper. cook a couple of minutes. make a well in the center 
of the mixture in the pot. put the rice in the well and pat it down until it's 
wet. cover and cook until rice is done(emabout 25 minutes. add tabasco sauce to 
taste. i find that the flavors of the vegetables don't stand out unless you put 
in a lot of tabasco. but then, i've got a cast-iron tongue. you should add 
enough to make the stew seem spicy to you. difficulty: easy. time: 15 minutes 
preparation, 30 minutes cooking. precision: no need to measure. 
 
http://www.simpleinternet.com/recipes/ 
international recipes online 
on-line culinary discussion at food.chat: 
http://www.simpleinternet.com/foodchat/ 
 
-- 
(ID: 13796) Mirror: rec.food.recipes: Mon, Mar 24, 2003


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