Southwest Stuffed Bell Peppers
this recipe is a good one when you have vegetarian friends over. 
 
michele 
http://members.aol.com/michelesrecipes/recipes.htm 
 
 
recipe by :michele wilson 
serving size : 4 preparation time :0:15 
categories : vegetables 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
2 large  bell peppers -- any color
1 cup  cooked rice
1 small  onion -- diced
1 clove  garlic -- minced
4 oz.  lavictoria diced green chilies -- drained
2 oz.  pimientos -- drained and diced
1 cup  corn
1/2 tsp  cumin
1/2 tsp  oregano
1/2 tsp  chili powder
1/2 tsp  turmeric
8 oz.  no salt added tomato sauce
1/2 tsp  salt
1 Tbsp  olive oil
  vegetable oil spray
 
heat oven to 350 f. 
slice each pepper in half lengthwise. remove seeds, stems and ribs. 
heat olive oil in frying pan. add onions and cook until tender. add 
garlic, corn, rice, green chilies, pimentos, oregano, cumin, chili 
powder, salt and tomato sauce. cook until warmed through. 
spray a baking dish and place pepper shells into it. stuff the shells 
with the rice mixture. place any wxtra in the dish surrounding the 
peppers. cover and bake a 350 f for 30 minutes. 
 
description: "a tasty and colorful dish with the flavors of the 
southwest." 
source: "healthy food that tastes so good!" 
copyright: "michele wilson 2004" 
start to finish time: "0:45" 
- - - - - - - - - - - - - - - - - - 
 
per serving (excluding unknown items): 180 calories; 4g fat (20.6% 
calories from fat); 5g protein; 33g carbohydrate; 4g dietary fiber; 0mg 
cholesterol; 439mg sodium. exchanges: 1 1/2 grain(starch); 0 lean 
meat; 2 vegetable; 1/2 fat. 
 
-- 
(ID: 1414) Mirror: rec.food.recipes: Thu, Sep 8, 2005


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