Greens with Pumpkin Seeds
 
this is a very quick south african meal for one. nutritious and tasty too. 
 
2 Tbsp  canola or olive oil
1 large  onion
1 small  bunch of spring onions
1 small  bunch of spinach or any cooking greens
2   marrows or zucchini
  a handful of crushed pumpkin seeds
pinch  of salt
pinch  of black pepper
 
roughly chop onion, spring onions, spinach and marrows. 
first slightly fry onion, then mix in spring onions, spinach, marrows 
and crushed pumpkin seeds. season with pinch of salt and black pepper. 
leave to cook on very low heat, allowing natural vegie juices to cook 
the meal. add a few tablespoons of water if necessary. should be ready 
in under 10 minutes. eat with new potatoes or wholemeal dumplings or 
stuff a pitta bread with it. delicious. 
 
 
-- 
(ID: 1566) Mirror: rec.food.recipes: Sat, Aug 20, 2005


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