Tuna Salad
this is easy to make and great for hot weather. 
 
michele 
 
http://members.aol.com/michelesrecipes/recipes.htm 
 
* exported from mastercook * 
 
 
recipe by :michele wilson 
serving size : 6 preparation time :0:10 
categories : salads 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
12 oz.  tuna in water -- drained
2 large  sweet pickles, low sodium -- diced fine
2 Tbsp  lowfat mayonnaise
2 tsp  dijon mustard
16 oz.  lowfat cottage cheese
1/4 tsp  paprika
12   lettuce leaves
1/4 tsp  seasoned salt
 
add tuna, pickles, mayonnaise, mustard, and salt together. mix well. 
line bowls with lettuce leaves. 
spread with cottage cheese. sprinkle with paprika. 
put a scoop of the tuna mixture on top of cottage cheese. 
 
description: .a refreshing salad for those hot summer days." 
source: .healthy food that tastes so good!" 
copyright: .michele wilson 2003" 
start to finish time: .0:10" 
- - - - - - - - - - - - - - - - - - 
 
per serving (excluding unknown items): 151 calories; 3g fat (16.6% 
calories from fat); 24g protein; 7g carbohydrate; trace dietary fiber; 
22mg cholesterol; 603mg sodium. exchanges: 0 grain(starch); 3 1/2 lean 
meat; 0 vegetable; 1/2 fat; 1/2 other carbohydrates. 
 
 
 
-- 
(ID: 1574) Mirror: rec.food.recipes: Sat, Aug 20, 2005


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