Salsa Bean Dip
i'm not sure if this is what you are looking for in the way of a taco 
dip but this is a very popular recipe. 
 
michele 
 
http://members.aol.com/michelesrecipes/recipes.htm 
 
 
recipe by :michele wilson 
serving size : 16 preparation time :0:10 
categories : appetizers 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
1 tsp  dried oregano
3 Tbsp  chili powder
1 tsp  ground cumin
1/2 tsp  tabasco sauce
1 medium  onion -- diced fine
2 clove  garlic -- minced fine
14-1/2 oz.  canned tomatoes with jalapenos -- drained
14-1/2 oz.  canned tomatoes with green pepper & onion --
  drained
4 oz.  lavictoria diced green chilies -- drained
32 oz.  fat-free refried beans
8 oz.  no salt added tomato sauce
2 cup  cheddar cheese, lowfat -- shredded
2 Tbsp  vegetable oil
1 tsp  paprika
 
heat oil in large frying pan. add onion and garlic and cook until soft, 
about 5 minutes. 
add tomatoes,chilies, oregano, cumin, chili powder and tabasco sauce. 
cook on medium about five minutes or until liquid evaporates. 
add beans and tomato sauce. heat through stirring to break up beans. 
transfer to serving dish. top with cheese. sprinkle with paprika. serve 
with chips. 
 
description: .a great flavored nacho dip with beans and tomatoes and 
chilies." 
source: .healthy food that tastes so good!" 
copyright: .michele wilson 2003" 
start to finish time: .0:30" 
- - - - - - - - - - - - - - - - - - 
 
per serving (excluding unknown items): 112 calories; 3g fat (24.0% 
calories from fat); 7g protein; 15g carbohydrate; 3g dietary fiber; 3mg 
cholesterol; 560mg sodium. exchanges: 1/2 grain(starch); 1/2 lean 
meat; 1/2 vegetable; 1/2 fat. 
 
 
-- 
(ID: 1803) Mirror: rec.food.recipes: Mon, Aug 1, 2005


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