Black Bean Chili Burgers
 
 
serving size: 6 
categories: *beans, vegetables, main dish, vegetarian 
 
1 cup  water
1/2 cup  quinoa ; rinsed
2 cup  black bean flakes
1-1/2 cup  - boiling water
2 tsp  chili powder
1 tsp  ground cumin
1/2 cup  fresh cilantro ; chopped
2   green onions ; chopped
1/2 cup  red bell pepper ; chopped
1/2 cup  plain bread crumbs
3/4 tsp  salt
2 tsp  vegetable oil
  optional garnishes-
2 cup  lettuce ; shredded
1 cup  grated lo-fat cheddar cheese ; or cheddar-style
  soy
1/2 cup  nonfat sour cream
1 cup  bottled salsa
  avocado ; diced
  ripe olives ; sliced
  green onions ; chopped
 
bring 1 cup water to a boil in a small saucepan. add quinoa, cover 
and simmer 15 minutes. 
place black bean flakes in a medium-sized bowl. stir in boiling 
water. cover and let stand 5 minutes. 
combine 1/2 cup cooked quinoa with black beans, chili powder, cumin, 
cilantro, green onions, red bell pepper, bread crumbs and salt. mix 
well. lightly flour hands and divide mixture into six equal balls. 
flatten each ball into a 1/4-inch-thick cake. 
heat oil in a nonstick skillet. cook each bean cake about 2 minutes 
each side. serve topped with lettuce, cheese, nonfat sour cream, 
salsa and other garnishes, as desired. 
 
 
 
 
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-- 
(ID: 1904) Mirror: rec.food.recipes: Sun, Jul 24, 2005


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