Meat 'n' Potato Kabobs
 
for a stick-to-your-ribs entree, start with meat 'n' potato kabobs. 
your family is sure to enjoy these mildly seasoned skewers featuring 
tender steak and a bright mix of vegetables. 
 
uses less fat, sugar or salt. includes nutritional analysis and 
diabetic exchanges. 
 
prep/total time: 30 min. 
 
1 lb.  boneless beef sirloin steak, cut into 1-inch cubes
1-1/2 tsp  steak seasoning, divided
1 tsp  minced garlic
1 cup  cola
3 small  red potatoes, cubed
1 Tbsp  water
1 cup  cherry tomatoes
1 medium  sweet orange pepper, cut into 1-inch pieces
1 tsp  canola oil
1 cup  pineapple chunks
 
sprinkle beef cubes with 1 teaspoon steak seasoning and garlic; place 
in a large resealable plastic bag. add cola. seal bag and turn to 
coat; set aside. 
place the potatoes and water in a microwave-safe dish; cover and 
microwave on high for 4 minutes or until tender. drain. add the 
tomatoes, orange pepper, oil and remaining steak seasoning; toss 
gently to coat. 
drain and discard marinade. alternately thread the beef, vegetables 
and pineapple onto eight metal or soaked wooden skewers. 
grill, covered, over medium-hot heat or broil 4-6 in. from the heat 
for 4 minutes. turn; cook 4-6 minutes longer or until meat reaches 
desired doneness. yield: 4 servings. 
 
nutritional analysis: 1 kabob (prepared with diet cola) equals 251 
calories, 7 g fat (2 g saturated fat), 63 mg cholesterol, 311 mg 
sodium, 23 g carbohydrate, 3 g fiber, 24 g protein. diabetic 
exchanges: 3 lean meat, 1 starch, 1/2 fruit. 
 
editor's note: this recipe was tested in a 1,100-watt microwave. 
 
 
 
source: taste of home's quick cooking 
 
 
 
-- 
(ID: 2239) Mirror: rec.food.recipes: Mon, Jun 20, 2005


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