Meatballs
 
source: betty crocker's international cookbook 
 
10   servings
 
add meatballs to your favorite spaghetti sauce recipe about 30 minutes prior 
to serving. 
 
1-1/2 lb.  lean ground beef
3/4 cup  dry bread crumbs
1 medium  onion, finely chopped
1/2 cup  milk
1   egg
2 Tbsp  freshly grated parmesan cheese, or italian blend (parmesan &
  romano
1 Tbsp  parsley
1-1/2 tsp  salt
1/2 tsp  crushed oregano leaves
1/4 tsp  coarsely ground black pepper
 
mix all ingredients. shape mixture into 1 1/2 inch balls. (for easier 
shaping, dip hands into cold water from time to time.) place on ungreased 
jelly roll pan or baking sheet approximately 15 x 10 x 1 inch. cook 
uncovered in 350 degree oven until light brown, 15 to 20 minutes. 
 
per serving (excluding unknown items): 235 calories; 16g fat (61.4% calories 
from fat); 15g protein; 8g carbohydrate; trace dietary fiber; 72mg 
cholesterol; 467mg sodium. exchanges: 1/2 grain(starch); 2 lean meat; 0 
vegetable; 0 non-fat milk; 2 fat. 
 
 
 
-- 
(ID: 2334) Mirror: rec.food.recipes: Thu, Jun 9, 2005


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