Crockpot Chili Con Carne
 
* exported from mastercook * 
 
 
recipe by :michele wilson 
serving size : 8 preparation time :0:15 
categories : beans 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
1 lb.  ground beef, extra lean
1 medium  onion -- diced
2 clove  garlic -- minced
32 oz.  low sodium kidney beans, canned -- drained
14-1/2 oz.  canned tomatoes with jalapenos -- drained
4 oz.  lavictoria diced green chilies -- drained
1 tsp  salt
2 Tbsp  chili powder
1 Tbsp  worcestershire sauce
1 tsp  dried oregano
1/2 tsp  cumin
8 oz.  no salt added tomato sauce
1 cup  red wine
 
in crockpot, combine meat with the rest of the ingredients. cover and 
cook on high 3 to 4 hours. 
 
description: .an easy to make chili for those days when it is too hot to 
heat up 
your kitchen." 
source: .original recipes by michele wilson" 
copyright: .michele wilson 2004" 
start to finish time: .4:15" 
- - - - - - - - - - - - - - - - - - 
 
per serving (excluding unknown items): 289 calories; 10g fat (34.9% 
calories from fat); 18g protein; 26g carbohydrate; 9g dietary fiber; 
39mg cholesterol; 649mg sodium. exchanges: 1 grain(starch); 2 lean 
meat; 1/2 vegetable; 1 fat; 0 other carbohydrates. 
 
 
 
-- 
(ID: 2406) Mirror: rec.food.recipes: Thu, Jun 2, 2005


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