Catfish with Spiced Fruit Salsa
catfish with spiced fruit salsa: 
 
i frequently serve fish fillets because they're good for my family's 
health and easy to prepare. i incorporated the homemade salsa into 
this meal to help us meet our daily fruit quotas. karen m. of 
merrillville, indiana 
 
prep/total time: 30 min. 
 
4   catfish fillets (6 ounces each)
2 tsp  canola oil
2 tsp  ground coriander
1 tsp  ground cumin
1/4 tsp  ground cinnamon
1/4 tsp  cayenne pepper
3/4 tsp  salt
1/2 cup  dried tropical fruit
1/3 cup  unsweetened apple juice
1 Tbsp  cider vinegar
1 Tbsp  100% apricot spreadable fruit
2 Tbsp  minced fresh parsley
 
rub both sides of fillets with oil. combine the coriander, cumin, 
cinnamon and cayenne; set aside 1/2 teaspoon. add salt to remaining 
spice mixture; rub over both sides of fillets. 
in a saucepan, combine the tropical fruit, apple juice, vinegar and 
reserved spice mixture. bring to a boil; stir in spreadable fruit. 
remove from the heat; let stand for 5 minutes. 
in a large nonstick skillet coated with nonstick cooking spray, cook 
fillets over medium-high heat for 3-4 minutes on each side or until 
fish flakes easily with a fork. serve with the fruit salsa; sprinkle 
with parsley. yield: 4 servings. 
 
nutritional analysis: 1 fillet with 2 tablespoons salsa equals 349 
calories, 16 g fat (4 g saturated fat), 80 mg cholesterol, 561 mg 
sodium, 22 g carbohydrate, 2 g fiber, 27 g protein. diabetic 
exchanges: 4 lean meat, 1 fruit, 1 fat, 1/2 starch. 
 
 
source: taste of home's 
 
 
 
 
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-- 
(ID: 2485) Mirror: rec.food.recipes: Wed, May 25, 2005


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