Chocolate Chip Banana Muffins
chocolate chip banana muffins -- low in fat and calories 
 
3/4 cup  all-purpose flour
3/4 cup  whole wheat flour
1/2 cup  wheat bran
1/2 cup  packed brown sugar
1 tsp  baking powder
3/4 tsp  baking soda
1/2 tsp  salt
2   eggs, lightly beaten
1/4 cup  fat-free milk
1-1/3 cup  mashed ripe bananas (2 to 3 medium)
1/3 cup  unsweetened applesauce
1 tsp  vanilla extract
1/2 cup  miniature chocolate chips
1/3 cup  chopped pecans
 
in a large bowl, combine the first 7 ingredients. combine the eggs and 
milk, stir in the bananas, applesauce, and vanilla. stir into dry 
ingredients just until moistened. stir in chocolate chips. 
coat muffin cups w/ nonstick cooking spray or use paper liners: fill 3/4 
full w/ batter. sprinkle w/ pecans. bake at 375 for 18-22 min or until a 
toothpick comes out clean. cool for 5 min before removing from the pan to 
a wire rack. 
 
yield: 1 dozen 
 
one muffin equals 
191 cal: 6 g fat (2 g sat. fat); 36 mg chol; 236 mg sodium; 33 g carb; 4 g 
fiber; 4 g protein 
 
 
 
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-- 
(ID: 2544) Mirror: rec.food.recipes: Fri, May 20, 2005


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