Alaska Salmon Chowder
 
1 can  (7 1/2 oz.) alaska salmon
1/2 cup  each chopped onions and chopped celery
1 clove  garlic, minced
2 Tbsp  butter
1 cup  each diced potatoes and diced carrots
2 cup  low salt chicken broth
1/2 tsp  thyme
1/4 tsp  black pepper
1/2 cup  chopped broccoli
1 can  (13 oz.) low-fat evaporated milk
1 package  (10 oz. ) frozen corn kernels, thawed
  minced parsley
 
drain and flake salmon, reserving liquid. saute onions, celery and garlic 
in butter. add potatoes, carrots, reserved salmon liquid, chicken broth 
and seasonings. 
simmer, covered, 20 minutes, or until vegetables are nearly tender. add 
broccoli and cook 5 minutes. add flaked salmon, evaporated milk and corn; 
heat thoroughly. sprinkle with minced parsley to serve. makes 6 servings. 
 
nutrients per serving: 
calories: 238; protein: 15.6 g; fat-total: 5.71 g; 
carbohydrates: 33 g; cholesterol: 21.9 mg; sodium: 552 mg; 
dietary fiber: 4.26 g 
 
 
-- 
(ID: 2693) Mirror: rec.food.recipes: Fri, May 6, 2005


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
Alaska Salmon Chowder
Creamy Alaska Salmon Pasta
Firecracker Grilled Alaska Salmon
alaska salmon and grilled vegetable lasagne
Brownie Alaska
Grapefruit Alaska
strawberry baked alaska
Baked Alaska with Strawberry Ice Cream
baked alaska with strawberry ice cream
Shrimp Chowder
corn chowder
Shrimp Chowder
Harvest Chowder
Corn Chowder
Seafood Chowder
fisherman chowder
seafood chowder
Fish Chowder
Oyster Chowder
corn chowder

>> More Related Recipes