Vegan "Meat" Loaf
i made the meatloaf at http://www.fatfreevegan.com/meat_subs/loaf.shtml 
today, and everyone liked it, even my wife, who really really really 
prefers to eat meat at every meal. she said it hits the same spot as 
meatloaf. i'm reposting the recipe here with my changes in brackets. i 
served it with mashed potatoes and mushroom gravy. 
 
"meat" loaf 
 
serves 6 
 
2 cup  of prepared veg broth [i used a delicate ginger-garlic broth i
  made the other day]
1/2 cup  ketchup
2 Tbsp  tamari (or soy sauce)
2 cup  of tvp granules
1 cup  of quick oats or bread crumbs [i didn't realize i was out of
  these, so i used 2 wheetabix, which equalled almost a cup, and made up
  the rest of the cup with grapenuts cereal. in my experience, anything
  grain or bread-like works in meatloaf]
1/4 cup  ground flaxseed
1   tblsp of nutritional yeast
1 tsp  each garlic granules, onion powder, oregano and basil [didn't have
  basil, so i left it out]
 
(bbq topping option: 1/3 cup unsweetened ketchup, 2 tbls tamari, a good 
shake of liquid smoke) [i skipped this] 
 
preheat oven to 375 degrees. 
 
in medium bowl, combine prepared broth, ketchup, tamari and tvp. mix 
to combine and let stand 10 minutes until the liquid is absorbed. 
 
add remaining ingredients, except topping. mix well 
 
pack mixture into a 9 x 5 loaf pan or a glass casserole. (many people 
making this suggest just forming into a loaf on a baking sheet.) bake 
40-45 minutes. 
 
if using topping, spread on loaf during the last 10 minutes of 
baking. 
 
serene 
-- 
http://serenejournal.livejournal.com 
http://www.jhuger.com 
 
 
-- 
(ID: 2791) Mirror: rec.food.recipes: Tue, Apr 26, 2005


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