Baked Chili
 
 
5   ww points
 
1 lb.  ground beef
1/4 cup  chopped onion
1 Tbsp  chili powder
1 Tbsp  original bisquick mix
3 Tbsp  water
1 can  (14 1/2 ounces) whole tomatoes, undrained
1 can  (15.25 ounces) green giant whole kernel corn, drained
3/4 cup  original bisquick mix
1 tsp  salt
3/4 cup  yellow cornmeal
2/3 cup  milk
1   egg
 
heat oven to 350 f. cook beef and onion in 2-quart saucepan, stirring 
frequently, until beef is brown and onion is tender; drain. mix chili 
powder, 1 tablespoon bisquick mix and the water; add to beef mixture. 
stir in tomatoes, corn and salt; break up tomatoes. heat to boiling, 
stirring frequently. pour into ungreased square baking dish, 8x8x2 inches, 
or 2-quart casserole. stir remaining ingredients until blended; pour over 
beef mixture. bake uncovered 35 to 40 mins or until golden brown. makes 8 
servings -- 
 
  per serving: cals 265 (cals from fat 110); fat 8g (sat 4g); chol 60mg; sod
  650mg potassium 380mg; carb 27g (dietary fiber 3g); protein 15g % daily
  value vitamin a 12%; vitamin c 6%; vitamin d 4%; calcium 6%; iron 14%;
  folic acid 10% -- diet exchanges: 1 starch; 1 high-fat meat; 2 vegetable;
1   fat wwp - 5 points
 
 
 
-- 
(ID: 2967) Mirror: rec.food.recipes: Fri, Apr 8, 2005


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