Chicken with Garbanzos
 
 
makes 4 servings 
preparation time: 15 minutes 
cooking time: 15 minutes 
 
2 cup  water
1 cup  long grain white rice
1 Tbsp  olive oil
1 lb.  boneless, skinless chicken breasts
1 can  (1 pound) garbanzo beans
11/4 cup  picante sauce or salsa, mild or medium spicy to taste
 
bring water to a boil, stir in rice. immediately after rice returns to a 
boil, reduce heat to low simmer, cover and cook 15 minutes. fluff with 
fork, cover and keep warm until serving time. remove all visible fat from 
chicken and cut into 1-inch cubes. heat a large, heavy nonstick skillet; 
add olive oil and heat just to shimmering. stir in chicken cubes and saute 
over medium heat about 4 minutes, or until lightly cooked on all sides. 
meanwhile, drain garbanzos in a strainer, rinse with cold running water 
and drain well. add to chicken. stir in sauce or salsa and simmer until 
chicken is done and beans are heated through, about 4-5 more minutes. 
serve immediately over rice. 
 
per serving: 401 calories, 35 g protein, 47.5 g carbohydrate, 7.5 g 
fiber,7 g fat, 66 mg cholesterol, 1306 mg sodium.from: the tennessean 
 
 
-- 
(ID: 3032) Mirror: rec.food.recipes: Tue, Mar 29, 2005


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
Chicken with Garbanzos
Chicken Garbanzo Soup
Garbanzo Minestrone
Garbanzo Burgers
Garbanzo Guacamole using Scallions
Using Garbanzo Beans (5) Collection
Cold Garbanzo And Cucumber Salad
Garbanzo Bean and Pasta Casserole
Chicken with Olives
Chicken With Glaze
Chicken Enchiladas with Cheese
Balsamico Chicken With Olives
Stuffed Chicken With Gravy
Poached Chicken with Vegetables
Chicken Marsala With Sage
Saffron Chicken With Rice
peruvian chicken with plums
Orzo Pasta With Chicken
Chicken With Lima Beans
Chicken Paprikash with Galuska

>> More Related Recipes