Macho Cabbage Taco Casserole
 
1-3/4 cup  (6 ounces) shredded loose-packed frozen potatoes
3/4 cup  (3 ounces) shredded reduced-fat cheddar cheese
1   10 3/4 ounce) can healthy request cream of mushroom soup
8 oz.  extra-lean ground sirloin beef or turkey breast
1/2 cup  chopped onion
1-1/2 cup  shredded cabbage
1/2 cup  chunky salsa (mild, medium or hot)
1 tsp  taco seasoning
1/4 cup  no-fat sour cream
 
preheat oven to 350 degrees. spray an 8-by-8-inch baking dish with 
butterflavored cooking spray. in a large bowl, combine potatoes, 6 
tablespoons cheddar cheese and 1/4 cup mushroom soup. pat mixture into 
prepared baking dish. bake for 20 minutes. meanwhile in a large skillet 
sprayed with olive oilflavored cooking spray, brown meat and onion. stir 
in cabbage, salsa, taco seasoning and remaining mushroom soup. lower heat 
and simmer while crust is baking. evenly spoon mixture into partially 
baked potato crust and bake an additional 20 minutes. evenly sprinkle 
remaining 6 tablespoons cheddar cheese over top. continue baking about 5 
minutes or until cheese melts. place baking dish on a wire rack and let 
set for 5 minutes. divide into four servings. when serving, top each with 
1 tablespoon sour cream. 
 
5.3   points per serving
 
serves 4. per serving: 231 calories; 20 grams protein; 7 grams fat (27 
percent of total calories); 22 grams carbohydrate; 2 grams fiber; 251 
milligrams cholesterol; and 764 milligrams sodium. 
 
source: healthy exchanges monthly food newsletter 
 
-- 
(ID: 3145) Mirror: rec.food.recipes: Sun, Mar 20, 2005


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