Pork Cashew and Green Bean Stir Fry
pork, cashew, and green bean stir-fry 
sweet, crunchy cashews and tender green beans are tossed together with 
lean, 
soy-marinated pork. 
 
makes 4 servings. 
 
1/4 cup  reduced-sodium soy sauce
2 tsp  cornstarch
1 lb.  pork tenderloin, cut into 1/4-inch-thick slices
4 cup  (2-inch) cut green beans (about 1 pound)
2 tsp  dark sesame oil
  cooking spray
1 Tbsp  minced peeled fresh ginger
2 clove  garlic, minced
1/4 cup  fat-free, less-sodium chicken broth
2 cup  hot cooked rice
1/4 cup  chopped unsalted cashews, toasted
 
combine the soy sauce and cornstarch in a medium bowl, and add pork, 
stirring to coat. cover and chill. 
place beans in a large saucepan of boiling water, and cook 5 minutes. 
drain beans; plunge into ice water. drain. 
heat oil in a large nonstick skillet coated with cooking spray over 
medium-high heat. add ginger and garlic; saute 1 minute. add pork mixture; 
stir-fry 1-1/2 minutes. stir in green beans; stir-fry 1-1/2 minutes or 
until pork is done. stir in broth; reduce heat, and simmer 2 minutes. 
serve 
over rice; sprinkle with cashews. 
 
from: "lynna wagner" <lynn...@stjoelive.com> 
 
7.7 points per serving 
calories 349 (25% from fat); fat 9.7g (sat 2.2g, mono 4.6g, 
poly 2.1g); protein 29.5g; carb 34.5g; fiber 3.3g; chol 74mg; 
iron 4.1mg; sodium 463mg; calc 73 
 
source: cooking light magazine 
 
 
-- 
(ID: 3148) Mirror: rec.food.recipes: Sun, Mar 20, 2005


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