Sukuma Wiki with Ugali (Meat & Greens with bread)
sukuma wiki (meat & greens) 
 
2 lb.  of greens (kale, collards, spinach, or similar), well cleaned and
  chopped in to large pieces
2 Tbsp  flour
  juice of one lemon
  oil for frying
1   onion, chopped
3   tomatoes, chopped
1   green chill, chopped (optional)
  leftover cooked meat: beef, chicken, or similar (optional)
  salt
  chilli powder
 
bring two cups of water to a boil in a large pot. put greens in pot. cover 
and steam until greens are nearly tender. while greens are cooking: 
combine flour, lemon juice, and a few spoonfuls of water in a small bowl 
or cup. stir vigorously until mixture is smooth. remove greens from heat 
and drain. heat oil in a separate pan. saute the onion, tomatoes, and hot 
pepper together. add spices to taste. add meat. add flour-lemon juice 
mixture and stir until smooth. reduce heat. add drained greens. cover and 
simmer over low heat until greens are fully tender and sauce is thickened. 
make some ugali to serve with your sukuma wiki. 
 
 
ugali ( bread of kenya ) 
 
2 cup  maize (white corn flour)
4 cup  water
  salt (optional)
 
bring water in a pan to a boil. reduce heat to medium and put flour, 
gradually stirring until the consistency is stiff. stir continuously, and 
cover for about 5 minutes. stir again and form into a mound. the ugali 
will be done when it pulls from the sides of the pan easily and does not 
stick. the finished product should look like stiff grits. cover the pot 
with a plate and invert the pan so that the ugali "drops" on the plate. 
serve with meat stew. 
 
 
 
 
-- 
old magic 1 
 
 
-- 
(ID: 3364) Mirror: rec.food.recipes: Wed, Mar 2, 2005


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