Chicken
 
simple easy inexpensive and great for company, a meal in one. 
 
1   onion, quartered
6 - 7   ribs of celery
4 - 5 large  potatoes peeled and quartered lengthwise
large  can of tomato juice
1/2 tsp  of nutmeg
2 - 3 lb.  of chicken washed with skin and (fat) removed
2 cup  water -- , hot
 
preheat oven 350 . use large dutch oven with lid. put chicken, celery, 
onion and potatoes in pot. cover all the chicken, celery, onion and 
potatoes with tomato juice. hot water is added to the tomato juice so that 
vegetables and chicken are completely covered. sprinkle the nutmeg on the 
top. cover, place in preheated oven and bake for about 2-2 1/2 hours until 
chicken is done and fork tender. do not add salt or pepper. serve chicken 
and vegetables over rice with a green salad. 
can be put in a crockpot and cooked on low all day long. 
 
  per serving :
2-1/2   fruit vegetable.; 1 fat.; 3 protein .; 2-1/2 starch
 
 
-- 
(ID: 3497) Mirror: rec.food.recipes: Mon, Feb 21, 2005


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