Chunky Cucumber Salsa
 
 
prep: 20 min. + chilling 
 
3 medium  cucumbers, peeled and coarsely chopped
1 medium  mango, coarsely chopped
1 cup  frozen corn, thawed
1 medium  sweet red pepper, coarsely chopped
1 small  red onion, coarsely chopped
1   jalapeno pepper, finely chopped
3   garlic cloves, minced
2 Tbsp  white wine vinegar
1 Tbsp  minced fresh cilantro
1 tsp  salt
1/2 tsp  sugar
1/4 to 1/2 tsp  cayenne pepper
 
in a large bowl, combine all the ingredients. cover and refrigerate 
for 2-3 hours before serving. yield: 4 cups. 
 
nutritional analysis: 1/2 cup equals 57 calories, trace fat (trace 
saturated fat), 0 cholesterol, 297 mg sodium, 13 g carbohydrate, 2 g 
fiber, 2 g protein. diabetic exchanges: 1 vegetable, 1/2 fruit. 
 
source: taste of home's light & tasty 
 
 
 
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-- 
(ID: 3733) Mirror: rec.food.recipes: Thu, Feb 3, 2005


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