Out of This World Chili
from: "patti engle" 
hi , i would like to have a really great recipes for superbowl chile. 
tried a few . lousy results. can anyone be so kind as to share there 
good one 
with me? thank you kindly. 
 
this cooks at a slow temperature but it is a great chili. texans can 
leave the beans out if they want. michele 
 
 
recipe by: michele wilson 
serving size : 8 
preparation time :0:15 - start to finish time: 2:30 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
2 lb.  beef stew meat, r-t-c -- cubed
29 oz.  diced tomatoes, no salt added -- drained
31 oz.  low sodium kidney beans, canned -- drained
4 oz.  diced green chilies mild, canned -- drained
8 oz.  no salt added tomato sauce
1 cup  red wine
1 large  onion -- finely chopped
6 large  garlic cloves -- minced
1 large  green bell pepper -- seeded and diced
1 tsp  salt
1 tsp  paprika
1/4 tsp  freshly ground black pepper
2 tsp  ground cumin
4 Tbsp  chili powder
1/4 tsp  crushed red pepper
1/2 tsp  tabasco sauce
2 Tbsp  cocoa powder
2 tsp  dried oregano
2 Tbsp  worcestershire sauce
1 Tbsp  olive oil
2 oz.  four-cheese mexican-style shredded cheese
 
heat olive oil in a large pot or dutch oven on medium-high heat. add 
meat, onion, garlic and green pepper. cook until meat is browned on all 
sides and vegetables are softened. drain. add rest of ingredients except 
kidney beans and cheese. bring to a boil. reduce heat. cover and simmer 
for two hours stirring every fifteen minutes. add kidney beans. uncover 
and simmer for two more hours, again stirring every 15 minutes. serve 
with cheese sprinkled over top. 
 
per serving: 418 calories; 13g fat (29.8% calories from fat); 39g 
protein; 32g carbohydrate; 12g dietary fiber; 78mg cholesterol; 483mg 
sodium. exchanges: 1 1/2 grain(starch); 4 lean meat; 1 vegetable; 1/2 
fat; 0 other carbohydrates. 
 
 
-- 
(ID: 3866) Mirror: rec.food.recipes: Sun, Jan 23, 2005


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