Salsa Bean Dip
from: "gerry grimes" 
the superbowl is coming up and i need some great food for a superbowl 
party. i would specially like something which can be made in advance. 
thanks 
 
this dip will disappear faster then a receiver under a pile of 
defenders. 
michele 
 
 
 
recipe by: michele wilson 
serving size : 16 
preparation time :0:10 - start to finish time: 0:30 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
1 tsp  dried oregano
3 Tbsp  chili powder
1 tsp  ground cumin
1/2 tsp  tabasco sauce
1 medium  onion -- diced fine
2 clove  garlic -- minced fine
14-1/2 oz.  canned tomatoes with jalapenos -- drained
14-1/2 oz.  canned tomatoes with green pepper & onion --
  drained
4 oz.  diced green chilies -- drained
32 oz.  fat-free refried beans
8 oz.  no salt added tomato sauce
2 cup  cheddar cheese, lowfat -- shredded
2 Tbsp  vegetable oil
1 tsp  paprika
 
heat oil in large frying pan. add onion and garlic and cook until soft, 
about 5 minutes. add tomatoes, chilies, oregano, cumin, chili powder and 
tabasco sauce. cook on medium about five minutes or until liquid 
evaporates. add beans and tomato sauce. heat through stirring to break 
up beans. transfer to serving dish. top with cheese. sprinkle with 
paprika. serve with chips. 
 
per serving: 112 calories; 3g fat (24.0% calories from fat); 7g protein; 
15g carbohydrate; 3g dietary fiber; 3mg cholesterol; 560mg sodium. 
exchanges: 1/2 grain(starch); 1/2 lean meat; 1/2 vegetable; 1/2 fat. 
 
-- 
(ID: 3867) Mirror: rec.food.recipes: Sun, Jan 23, 2005


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