Pasta Fra Diavolo
 
 
yield: makes 8 servings 
 
2 tsp  olive oil
1 large  onion, chopped
3 clove  garlic, sliced
28 oz.  can whole tomatoes
8 oz.  can tomato sauce
1 tsp  dried oregano
1 tsp  salt
3/4 tsp  red-pepper flakes
3/4 lb.  linguine
1-1/4 lb.  medium-size shrimp in shells, cleaned
1/2 lb.  surimi (imitation crab), shredded
1/4 cup  fresh basil, cut into strips
 
heat oil in large skillet over medium heat. add onion and garlic; 
saute 8 minutes or until softened, without letting garlic brown. 
add tomatoes, tomato sauce, oregano, salt and pepper flakes. bring to 
a simmer, breaking up tomatoes with wooden spoon; simmer over medium 
heat 10 minutes. 
while sauce is simmering, cook linguine in large, deep pot of lightly 
salted boiling water until al dente, firm yet tender. 
stir shrimp into sauce; cook 3 to 4 minutes or until shrimp is cooked 
through. stir in surimi; heat through, about 1 minute. 
drain linguine. toss with shrimp sauce. garnish with basil. 
preparation time: 10 minutes; cooking time: about 22 minutes 
 
per serving: 285 calories; 3 grams fat; 1 gram saturated fat; 19 
grams protein; 45 grams carbohydrate; 4 grams fiber; 929 milligrams 
sodium; 86 milligrams cholesterol 
 
"family circle eat what you love and lose" by peggy katalinich 
 
 
 
 
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contact recipe_usa_group-ow...@yahoogroups.com 
 
-- 
(ID: 3936) Mirror: rec.food.recipes: Tue, Jan 18, 2005


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