Hawaiian Baked Yams
 
kevin crafts 
 
 
8 large  sweet potatoes, washed well and cut into chunks
1 can  pineapple chunks, drained
1   ripe banana, peeled
2 cup  hearts of palm, cut up
2 cup  tempeh, cut up
2 cup  dried lentils
3 cup  apple juice
1/2 cup  honey
3 Tbsp  mustard
 
preheat the oven to 300f. in a large bowl, add all the 
ingredients and toss to coat. place the mixture into a 
large buttered casserole and cook covered for 2 hours or 
until the lentils have absorbed much of the liquid and the 
potatoes are softened. 
 
 
 
-- 
(ID: 4386) Mirror: rec.food.recipes: Thu, Dec 16, 2004


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