Sausage-Kale Soup
 
 
prep time: 15 minutes. 
total time: 50 minutes. 
 
1 Tbsp  olive oil
1 medium  onion, diced
2   garlic cloves, minced
1/4 tsp  red-pepper flakes
1-1/2 lb.  new potatoes, peeled, in 1/2-inch chunks
3   145ounce cans reduced-sodium chicken broth
1 bunch  (12 ounces) kale, stemmed and shredded
12 oz.  smoked chicken sausage, halved lengthwise and cut into 1/2-
  inch half-moons
 
in a dutch oven or large pot (6 to 8 quarts), heat oil over medium 
heat. add onion. cook, stirring, 5 minutes. add garlic and red-pepper 
flakes; cook until fragrant, 1 minute. add potatoes and broth; bring 
to a boil. reduce to a simmer; cook until potatoes are tender, 10 to 
15 minutes. 
working in batches if necessary, transfer half the soup to a blender; 
purée. return to pot. add kale and sausage. simmer until kale is 
tender, 10 to 15 minutes. 
 
makes 4 servings, each 371 calories, 16.8 grams fat, 20.5 grams 
protein, 35.6 grams carbohydrates, 4.4 grams fiber. 
 
 
 
 
-- 
(ID: 4418) Mirror: rec.food.recipes: Wed, Dec 15, 2004


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