Fruity Fish Pilaf
 
the sea fish authority 
 
fish & shellfish serves 4 
cooking time 10 to 30 mins 
calorie/fat count energy 435kcals fat 12g 
 
  450g1lb coley or haddock, skinned and cubed
  30ml2tbsp sunflower oil
1 small  onion, chopped
  600ml1pt fish stock (made with 1 stock cube)
  170g6oz easy cook white rice
  150mlpt white wine
  100g4oz cherry tomatoes, quartered
  50g2oz raisins
  50g2oz ready-to-eat apricots, halved
  25g1oz cashew nuts
  salt and pepper
  parsley, chopped, to garnish
 
heat the oil in a large frying pan. add the onion and fry until soft. add 
the stock, bring to the boil and add the rice, cover and simmer for 10 
minutes, stirring occasionally. add the fish and wine, bring back to the 
boil and simmer for 4 minutes. add the tomatoes, raisins, apricots, nuts 
and seasoning, simmer for 4-5 minutes, or until ingredients are heated 
through. garnish with chopped parsley. 
 
 
-- 
(ID: 4672) Mirror: rec.food.recipes: Thu, Dec 2, 2004


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