Light Pasta Salad With Fresh Tuna Steak
* exported from bigoven * 
 
 
recipe by : 
serving size :4 
cuisine : 
main ingred. : 
categories :fish and seafood *pasta 
 
amount measure ingredient -- preparation method 
  --------------------------------
16 oz.  rotini --twists or spirals
  uncooked
12 oz.  fresh tuna steak --cooked
3 Tbsp  olive or vegetable oil
4 Tbsp  dijon-style mustard
6 Tbsp  rice wine vinegar
  grated rind of 3 limes --- finely chopped
6   fresh parsley sprigs --- chopped
2 Tbsp  low-sodium soy sauce
3   garlic cloves --minced
1 tsp  dried dill weed
1 cup  chopped red bell pepper
1 cup  green beans --julienne
  blanched
2/3 cup  red onion --- pared thinly
  slic
 
break tuna into small bite-size pieces; reserve. cook pasta; drain and 
rinse with cold water. combine all dressing ingredients; mix well. 
toss together pasta, peppers, beans, onions, tuna and dressing. if 
possible, refrigerate salad overnight to allow flavors to blend. serve 
cold. 
 
each serving provides: 685 calories; 40.9 g protein; 88.1 g 
carbohydrates; 18.9 g fat; 41.7 mg cholesterol; 780 mg sodium. calories 
from fat: 25% copyright national pasta association 
(http://www.ilovepasta.org) (reprinted with permission) 
 
 
 
-- 
(ID: 4887) Mirror: rec.food.recipes: Wed, Nov 17, 2004


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