Asparagus With Walnuts And Vinaigrette
 
* exported from bigoven * 
 
 
recipe by :atkins cookbook at http://atkinscenter.com 
serving size :4 
cuisine : 
main ingred. : 
 
amount measure ingredient -- preparation method 
  --------------------------------
1 lb.  fresh asparagus --trimmed
1/4 small  onion --very finely chopped
2 Tbsp  white wine vinegar
1 tsp  dijon mustard
1/2 packet  sugar substitute
1/2 tsp  salt
1/4 tsp  freshly-ground black pepper
1/4 cup  olive oil
4 cup  spring salad mix (mesclun)
1/4 cup  toasted walnuts --or almonds
 
steam asparagus until crisp-tender. drain, and pat dry with paper 
towels. set aside. 
combine shallot, vinegar, mustard and sugar substitute, salt and 
pepper in a mixing bowl. gradually whisk in oil. 
divide lettuce on 4 plates; arrange asparagus on top and drizzle with 
vinaigrette. sprinkle with walnuts. 
 
this recipe yields 4 servings. 
 
carbohydrates: 8.5 grams net carbs: 5 grams fiber: 3.5 grams 
protein: 5 grams fat: 19 grams calories: 211 
 
formatted by joe comiskey - mad's recipe emporium 
 
per serving (excluding unknown items): 151 calories; 14g fat (77.3% 
calories from fat); 3g protein; 6g carbohydrate; 3g dietary fiber; 0mg 
cholesterol; 285mg sodium. exchanges: 0 lean meat; 1 vegetable; 2 1/2 
fat; 0 other carbohydrates. 
 
recipe usa group 
 
 
 
-- 
(ID: 4992) Mirror: rec.food.recipes: Fri, Nov 12, 2004


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
Asparagus With Walnuts And Vinaigrette
Raspberry and Walnut Vinaigrette
scallops with hazelnuts and browned butter vinaigrette
Jicama And Pineapple Salad With Cilantro Vinaigrette
jicama and pineapple salad with cilantro vinaigrette
Red Snapper With Basil Vinaigrette and Potatoes
Wilted Spinach Salad With Bacon And Balsamic Vinaigrette
salmon and white bean salad with tarragon vinaigrette
Chicken with Asparagus and Mushrooms
Pappardelle with Asparagus and Lemon
Risotto with Fontina and Asparagus
baby field greens and pear salad with gorgonzola vinaigrette
Salmon And Sea Scallop Sausage With Black Bean Vinaigrette
asparagus and leek risotto with prosciutto
chicken soup with asparagus and dill
Penne With Grilled Asparagus And Tomatoes
fettuccine with asparagus, nasturtiums, and wild mushrooms
Fettuccine with Asparagus, Peas and Herb Sauce
Couscous Risotto With Shrimp, Asparagus And Peas
Chicken with Pasta and Walnuts

>> More Related Recipes