Feta-Spinach Melts
 
 
spinach and feta cheese top crisp slices of french bread in the 
festive-looking hors d'oeuvres sent in by alina a., of mesa, 
arizona. "i've made these appetizers for parties, and everyone raves 
about them," she writes. 
 
prep/total time: 25 min. 
 
3   packages (6 ounces each) fresh baby spinach, chopped
1 tsp  water
1/2 cup  crumbled feta cheese
1   plum tomato, seeded and chopped
1/4 cup  finely chopped red onion
3 Tbsp  fat-free mayonnaise
3 Tbsp  fat-free sour cream
1   garlic clove, minced
1/2 tsp  salt
1/2 tsp  dill weed
20 slice  french baguette (1/2 inch thick)
 
 
in a large microwave-safe bowl, combine spinach and water. cover and 
microwave on high for 1-1/2 to 2 minutes or until spinach is wilted, 
stirring twice; drain and squeeze dry. add the feta cheese, tomato, 
onion, mayonnaise, sour cream, garlic, salt and dill weed; set aside. 
arrange bread on a baking sheet. broil 4 in. from the heat for 1-2 
minutes or until lightly toasted. spread each with about 1 
tablespoonful spinach mixture. broil 3-4 minutes longer or until 
heated through. yield: 10 servings. 
 
nutritional analysis: two slices equals 100 calories, 3 g fat (1 g 
saturated fat), 8 mg cholesterol, 400 mg sodium, 15 g carbohydrate, 2 
g fiber, 4 g protein. diabetic exchanges: 1 starch, 1/2 fat. 
editor's note: this recipe was tested in a 1,100-watt microwave. 
source: taste of home's light & tasty 
 
 
 
 
recipe_usa_gr...@yahoogroups.com 
contact recipe_usa_group-ow...@yahoogroups.com 
 
-- 
(ID: 5024) Mirror: rec.food.recipes: Thu, Nov 11, 2004


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