Beef Kabobs Over Lemon Rice
* exported from bigoven * 
 
 
recipe by : 
serving size :2 
cuisine : 
main ingred. : 
categories :meats main dish 
 
amount measure ingredient -- preparation method 
  --------------------------------
1/2 lb.  boneless beef sirloin steak
  cut in 1-inch cubes
1 small  zucchini --cut in chunks
1 small  yellow squash --cut in chunks
1 small  red pepper --cut in squares
1 small  onion --cut in chunks
1/4 cup  italian salad dressing
1 cup  hot cooked rice
2 tsp  fresh lemon juice
1 Tbsp  snipped fresh parsley
1/4 tsp  seasoned salt
 
combine beef and vegetables in plastic bag with zippered closing. add 
salad dressing and marinate 4 to 6 hours in refrigerator. alternate 
beef and vegetables on 4 skewers. grill or broil, turning and basting 
with remaining marinade, 5 to 7 minutes, or to desired doneness. to 
prepare lemon rice, combine rice and remaining ingredients. serve 
kabobs over lemon rice. 
 
each serving provides: * 412 calories * 28.5 g. 
protein * 16.3 g. fat * 36.8 g. carbohydrate * 477 mg. sodium * 74 mg. 
cholesterol 
 
source: cooking for two or a few reprinted with permission 
from the usa rice council electronic format courtesy of karen mintzias 
 
 
 
-- 
(ID: 5137) Mirror: rec.food.recipes: Mon, Nov 8, 2004


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