Vegetarian Shepherd's Pie
* exported from bigoven * 
 
helen's vegetarian cottage pie 
 
recipe by : 
serving size :4 
cuisine : 
main ingred. : 
categories :vegetarian family 
 
amount measure ingredient -- preparation method 
  --------------------------------
4 oz.  adzuki beans --soaked
2 oz.  brown rice --soaked
  water for boiling
1 Tbsp  vegetable oil
1 medium  onion --chopped
8 oz.  carrots --thinly sliced
1 Tbsp  soy sauce
2 Tbsp  tomato paste
1 tsp  parsley
1 tsp  garlic powder
1/2 tsp  oregano
1 tsp  basil
1/2 tsp  marjoram
1/4 cup  bean stock
  salt and pepper
3 cup  mashed potatoes
 
wash the beans and rice in plenty of cold water. combine about 4 cups of 
water with beans and rice and cook for 50 minutes or until the beans are 
soft. drain, reserving the stock for later. heat oil in a skillet. fry 
the onions for 3 minutes. add the carrots and cook covered for 5 minutes. 
add the cooked beans and rice. stir well and let saute for a few minutes, 
ensuring that the mixture does not burn. combine the soy sauce, tomato 
paste, herbs and stock. mix well and pour into the skillet. bring to a 
boil, reduce heat to very low, partially cover and simmer gently for 30 
minutes, stirring frequently to prevent it burning. add more stock if 
necessary. transfer into a casserole. top the cooked vegetables with 
mashed potatoes. bake in a preheated oven at 350f for 40 minutes, or until 
the potatoes are browned. serve with vegetables or a green salad. note: 
i add beef stock powder that is vegetarian. 
 
 
recipe from mark satterley 
 
 
-- 
(ID: 5501) Mirror: rec.food.recipes: Wed, Oct 27, 2004


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
Vegetarian Shepherd's Pie
Shepherd Pie
shepherd's pie
shepherd's pie
shepherd's pie
shepherd's pie
Shepherd's Pie
Shepherd's Pie
Shepherd's Pie
E-Z Shepherd's Pie
Shepherd's Pie
shepherd's pie
shepherd's pie
Shepherd's Pie
Shepherd's Pie
Shepherd's Pie (2) Collection
Arcadian Shepherd's Pie
arcadian shepherd's pie
Shepherd's Pie (6) Collection
Helen's Shepherd's Pie

>> More Related Recipes