Homestyle Tuna Casserole
* exported from bigoven * 
 
home style tuna casserole 
 
recipe by :prevention's recipe archive at http://www.prevent 
serving size :4 
cuisine : 
main ingred. : 
categories :low fat main dish 
 
amount measure ingredient -- preparation method 
  --------------------------------
1-1/3 cup  bow tie pasta or 1 cup macaroni
1 cup  chopped celery
1/3 cup  chopped onions
1 can  99%-fat-free condensed cream of mushroom
  soup with 1/3 less salt - (10 3/4 oz)
3/4 cup  evaporated skim milk - (10 3/4 oz)
1 can  water-packed tuna - (9 1/4 oz) --drained
1/4 cup  drained and chopped pimientos
2 Tbsp  grated reduced-fat parmesan cheese
  snipped fresh parsley
 
cook the pasta according to the directions on the package. drain and 
set aside. meanwhile, preheat the oven to 375 degrees. 
lightly spray an unheated medium saucepan with no-stick spray. add the 
celery and onions. cook and stir over medium heat until tender. stir 
in the condensed soup and milk. then gently stir in the pasta, tuna and 
pimiento. 
transfer the mixture to a 1 1/2-quart casserole. sprinkle with the 
parmesan cheese. bake for 25 to 30 minutes or until heated through. 
sprinkle with the parsley to garnish. 
 
this recipe yields 4 servings. 
 
comments: remember mom's tuna casserole? this version is just as 
satisfying, but it's made with today's health-conscious moms in mind. 
 
nutritional information per serving: calories: 263; fat: 2 grams (8% 
of calories); cholesterol: 39 milligrams; sodium: __ milligrams; 
fiber (grams) 1.5. 
 
formatted by joe comiskey - jcomis...@krypto.net 
 
 
-- 
(ID: 5734) Mirror: rec.food.recipes: Sun, Oct 17, 2004


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