Irish American Shepherd's Pie
<from: "mary jo oliver" <tmjo...@sympatico.ca> 
looking for a good sheperds pie recipe?> 
 
here is my version. enjoy. 
 
michele 
 
recipe by :michele wilson 
serving size : 8 
preparation time :0:15 - start to finish time: 1:00 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
1-1/4 lb.  ground beef, extra lean
1 Tbsp  olive oil
3 oz.  baby carrots -- diced
8 oz.  mushrooms -- sliced
1 cup  celery -- diced
1 cup  frozen green peas
1 cup  frozen corn
1 small  onion -- diced
2 clove  garlic -- minced
1 Tbsp  dijon mustard
1 Tbsp  worcestershire sauce
1/4 cup  red wine -- or beef broth
1/2 tsp  seasoned salt
1/4 tsp  seasoned pepper
1/2 tsp  allspice
1 Tbsp  cornstarch
1-1/2 lb.  potatoes -- peeled and cubed
1/2 cup  low-fat sour cream
1 cup  low sodium cheddar cheese -- shredded
1/2 tsp  salt
1/4 tsp  white pepper
 
add potatoes to boiling water. cook 15 minutes or until tender. drain. in 
a separate pan cook carrots in boiling water. drain. 
mash potatoes with sour cream, cheddar cheese, salt and white pepper. 
add olive oil to large frying pan and heat. cook beef, onions, mushrooms 
and garlic until no pink remains in beef and vegetables are softened. 
add carrots, peas, celery and corn. cook until vegetables are softened. 
mix cornstarch and wine. add to beef and vegetables. add dijon mustard, 
seasoned salt, seasoned pepper and allspice. mix well and cooked until 
gravy has thickened. 
put meat and vegetable mixture in a 2 quart casserole. cover with mashed 
potatoes. bake uncovered at 325 f for 35 to 40 minutes. 
 
per serving: 387 calories; 20g fat (46.1% calories from fat); 22g protein; 
30g carbohydrate; 4g dietary fiber; 66mg cholesterol; 377mg sodium. 
exchanges: 1 1/2 grain(starch); 2 1/2 lean meat; 1 vegetable; 2 1/2 fat; 0 
other carbohydrates. 
 
-- 
(ID: 5947) Mirror: rec.food.recipes: Mon, Oct 4, 2004


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